Reverse Energy Depletion

Reverse Energy Depletion

Lets start by understanding what is energy depletion? To deplete is to use up limited resources. It basically means to drain. We are not talking about draining of energy due to physical stress here, although that may contribute to it, however, here our main topic of discussion is mental drainage and one can be mentally drained even after a long restful night, or even after not having done anything laborious physically. Being energetically drained implies a reduction in our capacity to function optimally.

Each one of us, in this time and age, is going through some kind of bankruptcy in terms of mental energy. Life has become way too complicated and there is way too much to accomplish in the little time we have. Kids, home, jobs, bad jobs, people, lifestyles use up our energy resources that we forget to replenish.  Lack of energy is something that seems to plague us all as we become busier with our lives. But there is a fine line between when low energy is a result of being busy, and when it’s a sign of something more serious. Fatigue and lack of energy are oftentimes reported as symptoms of what later turns out to be a sobering health concern.

.  I mentioned in one of my posts earlier that while relaxation should be a free thing, mankind spends a fortune accessing it and finding ways to de-stress and relax. EMF has become our way of survival and in an attempt to be always connected, we are massively disconnecting, with our close ones and with ourselves. We are working like zombies. E.g a long day at work can be depleting, add to that a bad conversation with a co-worker, an argument with spouse, eating unhealthy, not working out, and eventually  resorting to drugs or alcohol to tune yourself out and numb the feelings of being incompetent. And then start the next day, with an already negative energy balance in our accounts, since we didn’t make the right choices to replenish it before starting the new day. And the vicious cycle continues, until we have nervous breakdown, end up in a hospital or with a ton of anti depressants in our medicine closets. Phew, that is how we are literally functioning. And we have all been there, in some capacity or the other.

But, as always, its never too late. Energy is an easy resource to replenish, unlike money or health, which are the offshoots of the former depletion. Before I go into those amazing tricks, let me tell you a little personal story from last week. My 8 year old, developed high fever and a feeling of what she described as ” energy depletion” herself. The fever probably was  body’s mechanism to deal with the syndrome. Yes, kids get it too. She woke up fever free the next day, but I caught the hint and I decided to keep her home. After our morning routines, we decided to go into our backyard barefoot, and sat with our backs against a tree. The tree energy can be very grounding and walking barefoot on earth is literally equivalent to earthing our bodies. after spending about an hour in the sun and nature, we came back inside, drank a lot of lemon water, meditated a little and she felt extremely tired and went back to sleep. Fast forward to noon, she woke up, and said she’s never felt so good in days. What we just did here with her, was recharging her energy batteries. No medicines, no doctor. If an 8 year old can feel like this with all the homework, sports and  school stress, imagine what our stress must feel like to our bodies.

So the number one thing I recommend all my clients to do is, going out in nature for at least 20 mins a day. Cold or hot, let your bodies figure it out. Run, walk, sit, and keep your phones away in this duration. Dress up or dress down per weather and let the trees, the ground, the fresh air, fill up your existence for just a few minutes. There is literally no substitute to walking barefoot on earth. Just like we earth our electricals for safety and functional purposes, we must earth our bodies too. These days earthing mats or mattresses are being sold, that can help ground you.

Secondly, try to wind down for a few minutes before bedtime. The time just before hitting the sack is auspicious. Listen to some music, light up some candles or read. Do something other than work, TV, cell phones or computers. Just be with yourself. This is also an excellent time for self introspection or meditation. And if you are not into meditations, find some of my guided meditations on social media. There are a ton on you tube as well. Guided meditations are like support wheels on bike. They lead you until you are good to go on your own. Getting into theta brainwaves is so good for your energy. It is in this state manifestations accomplish.

Lastly, I recommend following a hobby or and energy art like Tai Chi, Yoga or Marshal arts. These disciplines connect our minds with our bodies and help replenish our energy fields. Pursuing a hobby, painting, music or whatever brings joy to your heart can be eternally blissful for your soul. And when the heart is happy, the body is happy. One of the services that my company offers is ” Re-centering yourself” which is all about recharging your batteries with different modalities. And once these modalities become a part of your life, you will never have to be energetically discharged.

Life is passing us by too quickly. Try to eat healthy, workout and be the best version of yourself. Remember you cannot pour from an empty jug, so do not forget to replenish yourself before trying to give too much of yourself to other people, jobs or life itself! Live your heart wild and free!

~ Kanika Babal

A space that invites wealth

A space that invites wealth

Creating a space that invites wealth and abundance at home is a dream for each one of us. Wealth and Abundance is a big area of focus in Feng Shui. However the bigger question is, how does mending a space, invite wealth into our lives? Here’s the simple answer- Our minds feed off our environment. An environment that speaks of abundance and prosperity, makes an impact on our subconscious mind and the law of attraction takes charge. Intention is the essence of Feng Shui.

Personally, I like to mix Feng Shui with a little bit of crystal grid theory. Creating a crystal grid for attracting wealth, with a collection of wealth crystals and prosperity stones like Citrine, Pyrite, Jade, Aventurine and Clear Quartz, can do wonders. Here is a grid for the placement of these crystals for your convenience. Ideally this grid must be placed in the home office or the wealth corner of home. The south east of any room, home, office or garden is the universal wealth corner.

Feng Shui also helps you use various methods to create an environment at home and in the office that will strengthen you and attract the feng shui energies of prosperity and wealth. The most essential aspect of this is keeping your space clutter-free. Clutter confuses the chi and also us. Have you ever seen the desk of someone buried in work all the time? Its full of clutter! Clutter creates a vicious cycle of stress and disharmony. I love the rule of 9, which means that you only pick up 9 things every day , if your clutter is over whelming you and you do not know where to start. The sooner you start, the sooner you clear the path for the wealth chi to enter your space.

Keeping your front door in good working condition is imperative for wealth to flow into your home. Many homes just use the garage door to enter the home, thereby making their front door useless. The wealth Chi enters our home through the front door, so even if you are not using it, be sure to open it every so often to let the fresh air in. Keep the front door path free of any obstacles, garbage cans, toys or superfluous stuff. Ideally the front door must be well lit and must look inviting. Throwing some potted plants and a “welcome” rug are great additions to the front door.

One of my favorite wealth adjustments is organizing my wallet. Believe it or not, the way you treat your wallet sends an important message to the universe. Keep your wallet with as less credit cards as possible. More credit cards signify a life of more credit. Debit cards however have an opposite energy. They signify your wealth accumulation. Make sure to not keep any bills or receipts in your wallet. Just as your home, keep your wallet light. And on that note, do not keep any unpaid bills in your wealth section. Pay them, file them and put them away. They should not be seen everywhere around the house.

I also highly recommend keeping un-popped corn on top of the toilet tanks. Toilets are known to drain wealth. Keeping un-popped corn will help stop that drainage and hold your money back in the house. To add to that, makes sure to always keep the toilet lids closed.

Placing a mirror behind your stove is another excellent wealth adjustment. A mirror doubles your stove, thereby doubling the abundance. Placing a mirror in the dining room will double the amount of food on your table during meals and acts as a stimulate to bring twice your current abundance. Make sure your mirror is big enough so it doesn’t cut off the heads of those sitting at the table.Set a bowl of garlic as a dining table centerpiece to accumulate wealth. This can be any type of bowl. The garlic doesn’t need to be real. You can select any imitation garlic. Gold-colored garlic is also a great choice. While the north sector governs career, many people look to their earnings for their main wealth. The element for the north is water. To stimulate this sector for career success and subsequently enhance your earning potential and wealth, you can add a water element. Keep the water feature, either a tabletop water fountain or aquarium in proportion to your room. Too much water will drown you career and earning possibilities. As with all thing feng shui, balance is key. You can also add metal to this room since metal attracts water. Use metal objects, such as wall art or furniture. Do avoid sharp and pointed metal objects since these create poison arrows.

And as with all Feng Shui tips and adjustments, your intention plays a strong role. Keep your intentions positive and intent to attract money via these adjustments. Its important to not feel the lack, even if you do face it. The more grateful you feel for what you have than feel negative about what you don’t, the more you will set the universe conspiring to pay your gratitude. And as always, feel free to leave your queries or comments below.

-Kanika Babal

 

The little hearts that hear us

The little hearts that hear us

Our subtle body language and lifestyles become the beliefs our daughters carry in their tender hearts and mind about their own bodies and worthiness. How we, as mothers, act and behave in-front  of them, sets the roots of how they will eventually become. Someone rightfully said, daughters are the shadows of mothers. That is how we create stronger families, communities, countries and world. Love will never go unanswered, no matter what. Period.

Resolve not be belittled by others and  to stand up for yourself. Their little hearts, soon to be teenage hearts turning into young hearts will know instantly what to look for in men. How to be treated by them and how much to keep up with. The girls see you, in your everyday relationships, with the men, friends, associates in your life. Every moment is a moment of learning. So be sure to always keep these subtle signs positive and full of learning. It does not mean we are not allowed to break down, but it does mean that we must rise again to set the right examples.

Let our daughters only carry stories of strength, of courage, of kindness. May they arrive stronger, as healers, as teachers, as loving mothers with a very deep knowledge of love to draw from!

Allow them to falter and still be loved, allow them to fail and still be accepted, allow them to hurt and help them heal, allow them to fall and be ready to wipe off the tears. Let them emerge as a stronger version of the new (wo)mankind! Let them emerge as a stronger version of you!

-Kanika Babal

Home is a Feeling!

Home is a Feeling!

Home is a feeling, warm like the sun
Inside everyone needs a safe place to run…

Out of the many blogs I have written on home, good Feng Shui, positioning of the furniture, importance of elements etc, the one thing that underlines it all is “the feeling of home”. You may get everything right in your house per Feng Shui, but what really turns the house into your home is your connection with it, your intuition. I can never talk enough about the importance of a ” Home Naming Ceremony”(read previous blog) in this regard. Our homes are the reflections of our lives. The happiest and the saddest moments are often contained in them. And sometimes, unknowingly, we turn our homes into “houses of pain”.  This is a very subtle change that takes years to fructify. And it all starts when we start to overload our homes with things that do not bring us joy or serve us any purpose. Ah! the dresses in the closet that do not fit us anymore, but yes one day when we lose weight, they will…surely worth keeping them for a few years. My advice, if you don’t lose the weight within one year, donate them! For years I have been a victim of this thought process, until my senses gave up on looking at the same clothes in my closet that were not worn for years! And what about that wedding dress that is still hangs in closet after a divorce? Don’t forget the old tea set you inherited from grandma, she will surely be unhappy in heaven if you part with it now, even if you have never used it or never will.

The general rule to follow is, if you are not using something for over 6 months, put it in a box, in your garage. If you don’t miss that stuff in another 3 months, donate the box- pronto! Whatever brings your energy down, does not belong in your space. Get rid of the thought, ” what if one day I need it”, the chances are, if you didn’t need it so far, you possibly won’t in a couple years.  And that’s how you really honor your space and intuition. Learning to let go of old obligations to things that serve as reminders of what didn’t happen in your life, is an art to be embraced. Give yourself permission to throw them away. Let your home speak of your tastes, your life, your adventures and your happiness. I also would like to mention here that things bought in a garage sale, often have the energy of the previous owner, so unless you know the family well, keep away from other people’s seconds.

“Home is the starting place of love, hope and dreams. The magic thing is that it feels good to leave, but it feels even better to come back”. Your space is sacred to the memories you make, the relationships you build and where the laughter never ends. Such a space must be honored and taken care of. Keeping things clutter-free and organized, goes a long way in helping you connect with your space. Open the windows of your home to let the fresh air and sunlight seep in and bless your home. Invite birds via bird feeders and bird baths to stir up the chi with other life forms. Pet a fish or a dog or a cat or something! Keep your front entrance clean and beautiful and hang wind chimes. Bring in some plants and change those bed sheets every so often.  Keep a mental tab of what you own and how much. Often times we lose track of our possessions and they become a dead part of our homes blocking the chi.  Making a home out of a house does not require you to spend a lot of money, it just requires you to be conscious of your space!

Embrace your home. Make it the best feeling in the world!

Love and Light

Kanika Babal

 

Are bunk beds bad Feng Shui?

Are bunk beds bad Feng Shui?

One word answer…YES!!

Much as the bunk beds help save the space they are not considered good Feng Shui for the following 3 reasons:-

  • The person sleeping on top will experience sleeplessness because of the lack of support directly below the body.
  • There will be reduced energy getting to the lower bed because of the force of the upper bed on top.
  • The person sleeping in the lower bunk will feel inferior to the person in the upper bunk, potentially igniting fights between the two.

Its hard to come to terms with something like this that saves space, looks elegant and makes the room look bigger. And how lovely is it for kids to share their space and learn how to coexist. So what can we do to make the bunk beds Feng Shui conducive? Before we look at these tips, I would still like to stress that if space is not a constraint, keep the bunk beds as your last option. Lets see how we can make bunk bed adjustments.

First and foremost, make sure that the bunk beds are not made out of metal. They must be made out of solid wood. The element wood supports sleep and gives a sense of stability. If the bunk beds can be built into the wall, that would further add an element of strength and stability. Make sure that each bed has its own headboard. I cannot stress enough the importance of headboards for good sleep. Secondly, paint the bottom of the upper bunk or cover it with a fabric with calming colors, night sky, clouds, etc. Just make sure to avoid too dark of a color, as you don’t want your child in the bottom bunk to feel like they are in deep water. This would give them a sense of not being under someone else’s bed and hence would reduce the feeling of being dominated or inferior. Thirdly, make sure that the bunk bed does not squeak or rock when kids are flopping around on the top bunk. This is both unsafe and takes away the feeling of being grounded. Having a solid stable bunk beds is imperative. Lastly, secure the top bunk bed from all sides so there is a feeling of security while sleeping on top. It might be a good idea to have  a tent like enclosure on top or even solid wood support on all 3 sides while a headboard on fourth.

If you feel your kids are fighting a lot and sleeping on bunk beds, I recommend a small water fall in the room. The soothing sound of water helps with sleep while the element water helps diminish the fire a.k.a fights. Feng Shui is very intentional, so make sure your adjustments hold the right intentions. Be sure that the bunk bed is placed in the command position, i.e  the door of the room, can be seen while a person is on the bed. Also make sure that no windows are covered in the room by the bunk beds. Pay close attention to the colors in the children’s room. The kids room must be fun yet provide  a feeling of security. Use of earthy natural colors is highly recommended while avoiding the fiery reds and royal blues.

Your kids must enjoy their space while simultaneously connecting with it. If your kid is constantly agitated or irritated, and none of the above solutions seem to help, it might be time to pick up the phone and call me!

Love and Light,

Kanika Babal

Invite Success at your work!

Invite Success at your work!

 

Corporate settings use two general seating arrangements: individual offices (one room per worker) and the dreaded cubicle (or office isolation tank). The move to more people sharing space, whether in cubicles or not, contributes to an admirable flattening of hierarchies within the corporation. However, the downside is sterility, a lack of privacy and personal space; you may feel like a unit in a machine rather than a person with individual needs and desires. Should that be the case with you, there is an immediate need for correction, for a feeling of stagnation and boredom in a space that you spend 6-10 hours in, is not only detrimental for your progress but also your well-being! This is how you can address these situations.

In a private cabin, make sure that the desk is in a command position, meaning, when you are sitting down, you either face the door or can see it without having to turn yourself. If your office is extremely irregular( not a square or rectangular), you can have inexplicable setbacks and continuous frustrations at work. If you can’t switch offices, you can apply the special nine green plants cure: Add nine healthy new plants to your space all on the same day. The plants should be purchased new for the purpose of this cure. If convenient, you can place the plants near particular irregularities in the room, such as strange angles, posts, cramped areas, and so on. Otherwise, just stick them where they fit best. For full results from this cure, visualize that your job and career are going very well. If you have glass walls try to cover them with blinds to create some privacy. Like the majority of office workers, if you work under fluorescent lighting, you can use a couple helpful hints. You may be able to replace the tubes yourself with healthier full-spectrum ones or let the natural light find its way into your space by keeping the blinds off the windows. I love the idea of having a water fountain in the cabin for some soothing sounds of water to address the high stress situations. Its best to keep the pictures of loved ones and family out of your space of work, so as to not confuse the chi with relaxation, and to be able to focus better. Its your office, not your home. Lets keep the energies separate. Having a painting or a picture of a mountain brings good luck and prosperity in work. If that can be incorporated, there isn’t a better success adjustment!

A cubicle is a much trickier Feng Shui situation than an office room. Cubicles are unfortunate paradigms of vulnerability for the individual worker. One of the chief problems is that you don’t use a real desk but work from a counter top, unless you work in one of the large manager type cubicles. However, you can do plenty to improve your situation. Bringing living flowing energy into your work space is a great idea. Try to have a small gold fish bowl on your desk to bring in the water and Fire element (don’t forget to feed the fish or change the water every so often). Place a plant in your space to invite some wood and Earth energy. Always be sure to keep live plants and not fake ones. Should your back be facing the entry of the cubicle, try to put a mirror in front of you, to reflect the entry. This is an excellent Feng Shui adjustment if you cannot place your desk in a command position. This adjustment helps with feeling of vulnerability at work and keeps your grounded.

Having a visualization chart in your office space is a great reminder of what you want to attract in your life. Simply take a chart sheet and place pictures that inspire you to be better, happier and more successful. Visualization, as a quantum technique, is gaining a lot of popularity, for you attract from universe, what you feed your senses. I like to put pictures of places I want to travel to, inspirational figures and coaches, sayings that inspire me and sometimes words that represent success on my “Visualization Charts”. My clients have found a great amount of success via this technique.

Last but not the least, try to keep the clutter at bay.The idea is that clearing away clutter helps bring in vital energy which promotes clarity and focus. Overall, 70% of your desk should be cleared and be empty space. You want to be able to arrive at a clean desk when you get to work and leave with a clean desk at the end of the day. Taking the extra time to organize things correctly and efficiently will help you from having to do it again in a few months.Another idea is keeping an organized schedule that segments your work accordingly. For instance, do your paperwork once per day. Don’t try to multitask, as it will interfere with your working memory. When scheduling, try to always complete difficult tasks first.

How you interact with our space is how the universe interacts with you! Keep it clean, loving and lovely! Sign up for a Business and Career Feng Shui at  https://heavenearthfengshui.com/product/business-and-career-feng-shui/

-Kanika Babal