The Co relation between our body and Feng Shui is fascinating. In addition to reading our spaces to tell us where we can improve our lives, we can also look at our bodies to gain better understanding of our lives and our happiness. Many times before we take a big step in our life – especially a step that requires our faith and courage – we become ill. Illness isn’t always a sign that something’s wrong; it’s often a sign of growth. It’s our body’s way of “pulling in” and helping itself to marshal its full energy before taking on a big endeavor.

Start paying attention to when your body breaks down. And acknowledge it rather than ignoring it. There are signs our bodies make that relate to areas in our life where we might be trying to grow or where we need to take steps. eg problems in ears could relate to career opportunities or life path hurdles, problems in feet may relate to problems in growth, personal or professional. You may find it’s hard to get growing if it’s hard to get going. When your feet or breathing slow you down in life, you feel like life is standing still or going backwards. This can manifest as problems with the toes, cracked heels, fungus, asthma, and chronic respiratory problems. if your hips are hurting, you may be undergoing a lack of some sort. When there are migraines, sinus problems and any kind of problems with the head, even eczema or dandruff, maybe you’re not letting go of your thoughts and expressing yourself well. Migraines were a problem with me until I understood that it was just a reaction of my body trying to tell me something. I have been migraine free for years ever since, without any medication.

Simply put, it works backwards and forward. If you take care of your body, you will take care of the problems in your life.
For instance, if you wake at certain times of the night, it’s possible that you have a health problem tied to that time. You may also have times during the day when your energy slumps. This, too, could be tied to a physical ailment or emotional disturbance. If you train yourself to sleep through the night, the health problem associated with it also dissipates.

Good health is maintenance. It is not a one day, or one month, or one year process. Often times people will follow stringent diets to lose weight, which is great temporarily, but in the long run, if you don’t follow the same pattern, you will be back to square one! So why not have a maintenance plan of eating healthy or exercising throughout our lives. Not a month, not a year. Dedicating a time everyday for something simple as a walk or stretch is great.

Let me share my maintenance plan with you. I personally love weight lifting and Pilates. They both compliment each other. I try to keep realistic goals for my diet which i don’t need to alter every now and then. Raw food one meal a day and the others are everyday basic meals that may include crabs, fruit or dark chocolate. So my body doesn’t go into the deficit mode where it starts to store fat and i enjoy everything in moderation. An occasional steam or sauna will not only do wonders for your skin but also your spirit. I am in love with “hamam” which is Turkish bath of exfoliating your entire body. I love listening to music, spending time with my kids or just looking at the rising sun! these are all free therapies that do wonders for our soul. Basically anything that makes you feel good, will enhance your spirit and your body will be in sync and balance. Occasional massages are great too or just using a foam roller will sometimes do the trick!

Take time out to understand your body and what it really wants. Treat it with love and respect and listen to it when it says “enough” ! Often times we have a tendency to keep going to meet our deadlines and we ignore what our bodies are telling us. Lack of sleep is a major problem in our societies today. Sleep has become a luxury, where as it the cheapest form of therapy available to all of us and we still don’t use it! How sad is that?

Today, resolve to live fully, in the moment, as an observer. You don’t have to fight for time. Starting out with just 10 mins a day purely for yourself, is enough. Just enjoy sipping that cup of tea without thinking of work or laundry or kids and make that your meditation. Crank up the music and dance to it, or just watch the chirping bird outside. Treat your soul to bliss and make it a habit!

Love and Light

Kanika Babal

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